The ideal for TCM is to prevent illness and disharmony from developing in the first place. In this regard, the modalities of Chinese Medicine have something to offer those people who are concerned about how best to look after themselves and how to stay fit and healthy.

Our practitioners would love to share their Chinese Medicine experience and some useful “do-it-yourself” tips with all our clients, in the area of general lifestyle practices, such as diet, daily food-grade herbs, self meridian acupressure, habits, meditation, or Taiji exercise. Gradually, your practices of Chinese Medicine can become an integral part of your own healthy lifestyle. Don’t think Chinese Medicine is sophisticate; it would be simply, easy and full of fun!

Chinese Herbs are prescribed in a variety of ways -- raw, concentrated herbal tea, or patent herbal supplements. The raw herbs are usually cooked in a soup. It can take up to an hour to prepare an herbal decoction.

Concentrated herbal teas are more convenience. They are made from the raw herbs. First of all, best herbal sources from China are selected. Then these raw herbs are purified. After that they are processed through steaming, cooking, finally condensed into fine granular particles. Therefore, they are easy to be dissolved and absorbed.