The ideal for TCM is to prevent illness and disharmony from developing in the first place. In this regard, the modalities of Chinese Medicine have something to offer those people who are concerned about how best to look after themselves and how to stay fit and healthy.

Our practitioners would love to share their Chinese Medicine experience and some useful “do-it-yourself” tips with all our clients, in the area of general lifestyle practices such as diet, daily food-grade herbs, self meridian acupressure, habits, meditation, or Tai Ji exercise. Gradually, your practices of Chinese Medicine can become an integral part of your own healthy lifestyle. Don’t think Chinese Medicine is sophisticated; it is simple, easy and full of fun!

Chinese Herbs are prescribed in a variety of ways -- raw, concentrated herbal teas, or patented herbal supplements. The raw herbs are usually cooked as a soup and it can take up to an hour to prepare a herbal decoction.

Concentrated herbal teas are more convenient. First of all, best herbal sources of raw herbs from China are selected. These raw herbs are purified and further processed through steaming, cooking, or other methods of preparation. Finally, they are condensed into fine granular particles. Therefore, they are easy to be dissolved and absorbed.